Pro Lasso is one of my favourite tools. I use it to block parts of Windows I do not need. Such as Cortana.
After blocking MoUSOCoreWorker.exe in this way, my virtual W11 will not update any longer. Of course, there are other tools to block Windows updates, but they are mostly one-trick ponies. With Pro Lasso, it it also possible to block Edge, Defender, MS Teams, One Drive, Widgets, etc. And you can allow any of them back with a single click.
See https://www.howtogeek.com/799180/what-is-mouso-core-worker-process-mousocoreworker.exe/
I do <b>NOT</b> recommend blocking Defender and MoUSOCoreWorker.exe on a real computer. But sometimes you might want to silence your AV for just a few minutes. Like with today`s giveaway.